Foods and Inflammation

Pro-inflammatory foods All grains and grain products including white bread, pasta, cereal, crackers, most desserts and packaged foods and any other product made with grains or flours from grains Partially hydrogenated oils (trans fats) found in margarine, deep fried...

Healing Foods

20 foods that have special powers. They promote self healing by promoting a strong immune system. Healing Foods Apples Artichokes Avocados Beets Blueberries Broccoli Cherries Chicory Cranberries Garlic Kale Nuts Olive oil Onions Oranges Red bell pepper Salmon Sweet...