by Carl Spinelli, DC | Apr 12, 2017 | exercise, health
by Carl Spinelli, DC | Mar 29, 2017 | health
While allergy season used to be viewed as a seasonal, from March to June problem, environmental factors and pollution seem to be causing yearlong suffering. According to the Allergy and Asthma Foundation of America, allergies are the third most common chronic disease...
by Carl Spinelli, DC | Mar 29, 2017 | health
It is said that there is no cure for the common cold. If that were true then we would all be dead. Because we all have at one time or another had the common cold. What then is “it.” What is “it” that heals a cut, mends a broken bone, grows hair, nails. What is “it”...
by Carl Spinelli, DC | Mar 28, 2017 | health
It is easy to forget that we are whole beings, especially when we are so used to compartmentalizing everything today. Even our lives are thought of in separate portions of time, childhood, adolescence, adulthood. Unfortunately with adulthood comes responsibility,...
by Carl Spinelli, DC | Mar 28, 2017 | nutrition
Pro-inflammatory foods All grains and grain products including white bread, pasta, cereal, crackers, most desserts and packaged foods and any other product made with grains or flours from grains Partially hydrogenated oils (trans fats) found in margarine, deep fried...