by Carl Spinelli, DC | Apr 12, 2017 | exercise, health
by Carl Spinelli, DC | Mar 28, 2017 | exercise
Walking is good for you. It reduces the risk of developing diabetes, heart disease, osteoporosis and certain cancers. Instructions Posture: maintain an upright but comfortable posture with your neck, upper back and shoulders relaxed. Core: gently pull your stomach in,...